Believe it or not, tantric yoga exercises can actually help you improve your general well being by enhancing your sexual health. This can be explained quite easily as a person with healthy reproductive organs will no doubt be more active and capable of better performance in sexual activities.
Indeed, sexual activities should be treated like the respiratory system where the manner in which your breathe can affect your overall body function and mood. The basis of Tantra is all about understanding the commitment to oneself and worshipping the physical state. Some people even believe that learning the various love-making and sex positions that are unique in tantrism can help them acquire supernatural powers.